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Master Testo Pro

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gonna be the difficult way to do it if you're starting out with this punch yourself for it take some of the weight off your hammies and do a little pulses like this let yourself catch and then come up and then as you start to fail over the course of this exercise you can kind of come down push yourself up catch yourself on the negative push yourself up I mean not gonna hurt yourself not gonna bang your face if you hit your face on this exercise there is zero instincts on you you need to make sure that you're covering your
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